You can sometimes feel in a run and not making any sense of what's happening around you. You might be confused, have no energy or struggling to complete tasks throughout your day. Talking to loved ones and friends might be complex meaning you feel quite isolated and unsure of your personal thoughts.

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Having a getaway space to talk to somebody can guide you to rationalising your thoughts or so you can make sense of your surroundings. This private and non-judgemental space can help your feel connected to yourself and provide reasoning on the decisions you are making. Within counselling your mind will be able to become clearer providing your a sense of empowerment, achievement, a fresh start and a sense of purpose. 

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As your 1-1 counsellor, I will support your in finding your own answers and decisions so you can make a clearer pathway for your decision making.

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Counselling can help you...

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• Relieve some stress and anxiety

• Feeling empowered and rationalise your decisions

• See that you have options and pathways available

• Improve your self awareness and triggers

• See things from a different angle and other perspectives

• Challenge yourself and driving to your preferred option

• Find your weaknesses, strengths and discuss strategies for coping

• Make a decision if you want to make changes in your life.